.gwr-row{flex-wrap:wrap;justify-content:center;align-items:center;gap:14px;margin:20px 0 8px;display:flex}.gwr-side{flex-direction:column;align-items:center;gap:6px;min-width:0;display:flex}.gwr-icon-box{gap:4px;font-size:1.6rem;display:flex}.gwr-label{color:#374151;text-align:center;font-size:.76rem;font-weight:700}.gwr-eq{color:#94a3b8;flex:none;font-size:1.3rem}.gwr-caption{text-align:center;color:#888;margin:4px 0 0;font-size:.8rem;font-style:italic}@media (max-width:480px){.gwr-icon-box{font-size:1.35rem}.gwr-label{font-size:.68rem}}
.wcb-bar{border-radius:8px;height:34px;margin:20px 4px 10px;display:flex;overflow:hidden}.wcb-seg{min-width:0}.wcb-seg.fat{background:#f59e0b;flex:2}.wcb-seg.tissue{background:#64748b;flex:3}.wcb-seg.water{background:#38bdf8;flex:2}.wcb-seg.glycogen{background:#a78bfa;flex:1}.wcb-seg.food{background:#34d399;flex:1}.wcb-legend{flex-wrap:wrap;justify-content:center;gap:10px;margin-top:4px;display:flex}.wcb-legend-item{color:#374151;align-items:center;gap:5px;font-size:.72rem;display:flex}.wcb-dot{border-radius:50%;flex:none;width:10px;height:10px}.wcb-dot.fat{background:#f59e0b}.wcb-dot.tissue{background:#64748b}.wcb-dot.water{background:#38bdf8}.wcb-dot.glycogen{background:#a78bfa}.wcb-dot.food{background:#34d399}.wcb-caption{text-align:center;color:#888;margin:8px 0 0;font-size:.8rem;font-style:italic}
.dnt-chart{height:90px;margin:20px 4px 4px;position:relative}.dnt-trend-line{z-index:2;border-top:2px dashed #16a34a;height:0;position:absolute;top:40%;left:0;right:0}.dnt-trend-tag{color:#15803d;z-index:3;background:#f0fdf4;border-radius:6px;padding:1px 6px;font-size:.6rem;font-weight:700;position:absolute;top:calc(40% - 16px);right:0}.dnt-row{z-index:1;align-items:flex-end;gap:5px;height:100%;display:flex;position:relative}.dnt-bar-col{flex:1 1 0;align-items:flex-end;min-width:0;height:100%;display:flex}.dnt-bar{background:#93c5fd;border-radius:3px 3px 0 0;width:100%}.dnt-days{gap:5px;margin-top:4px;display:flex}.dnt-day{text-align:center;color:#6b7280;flex:1 1 0;min-width:0;font-size:.62rem}.dnt-caption{text-align:center;color:#888;margin:6px 0 0;font-size:.8rem;font-style:italic}@media (max-width:480px){.dnt-day{font-size:.56rem}}
.wvf-wrap{background:linear-gradient(#f8fafc,#eef2ff);border:2px solid #c7d2fe;border-radius:16px;margin:20px 0 8px;padding:14px 10px 10px}.wvf-svg{width:100%;height:auto;display:block}.wvf-grid line{stroke:#6366f129;stroke-width:1px}.wvf-base{stroke:#94a3b8;stroke-width:1.5px;stroke-dasharray:5 5}.wvf-axis-text{fill:#64748b;font-size:11px;font-weight:700}.wvf-line{fill:none;stroke-width:4px;stroke-linecap:round;stroke-dasharray:1000;stroke-dashoffset:1000px;animation:10s ease-in-out infinite wvf-draw}.wvf-line-scale{stroke:#2563eb}.wvf-line-fat{stroke:#f59e0b;animation-delay:.4s}.wvf-callout{opacity:0;font-size:11px;font-weight:800;animation:10s ease-in-out infinite wvf-callout}.wvf-callout-1{fill:#1d4ed8;animation-delay:0s}.wvf-callout-2{fill:#b45309;animation-delay:.6s}.wvf-legend{flex-wrap:wrap;gap:14px;margin-top:8px;font-size:.74rem;display:flex}.wvf-legend-item{align-items:center;gap:6px;font-weight:700;display:flex;color:#1e293b!important}.wvf-swatch{border-top:4px solid #2563eb;border-radius:2px;width:22px;height:0}.wvf-swatch-fat{border-top-color:#f59e0b}@keyframes wvf-draw{0%{stroke-dashoffset:1000px}55%,92%{stroke-dashoffset:0}to{stroke-dashoffset:0;opacity:0}}@keyframes wvf-callout{0%,18%{opacity:0}26%,90%{opacity:1}to{opacity:0}}@media (prefers-reduced-motion:reduce){.wvf-line{stroke-dashoffset:0;animation:none}.wvf-callout{opacity:1;animation:none}}
.mva-wrap{background:linear-gradient(#0f766e14 1px,#0000 1px) 0 0/100% 30px,#f0fdfa;border:2px solid #99f6e4;border-radius:14px;margin:20px 0 8px;padding:14px 10px 10px}.mva-svg{width:100%;height:auto;display:block}.mva-axis-text{fill:#0f766e;font-size:10px;font-weight:700}.mva-point{fill:#38bdf8;stroke:#fff;stroke-width:2px;opacity:0;animation:12s ease-in-out infinite mva-pop;animation-delay:calc(var(--i)*.25s)}.mva-noise{fill:none;stroke:#38bdf866;stroke-width:1.5px;stroke-dasharray:4 4}.mva-avg{fill:none;stroke:#059669;stroke-width:5px;stroke-linecap:round;stroke-linejoin:round;stroke-dasharray:1000;stroke-dashoffset:1000px;filter:drop-shadow(0 0 4px #05966980);animation:12s ease-in-out infinite mva-draw}.mva-label{fill:#047857;opacity:0;font-size:12px;font-weight:800;animation:12s ease-in-out infinite mva-label}.mva-legend{flex-wrap:wrap;gap:14px;margin-top:6px;font-size:.74rem;display:flex}.mva-legend-item{align-items:center;gap:6px;font-weight:700;display:flex;color:#134e4a!important}.mva-dot{background:#38bdf8;border-radius:50%;width:10px;height:10px}.mva-line{border-top:4px solid #059669;border-radius:2px;width:22px;height:0}@keyframes mva-pop{0%{opacity:0;transform:scale(0)}3%,92%{opacity:1;transform:scale(1)}to{opacity:0}}@keyframes mva-draw{0%,35%{stroke-dashoffset:1000px}75%,94%{stroke-dashoffset:0}to{stroke-dashoffset:0;opacity:0}}@keyframes mva-label{0%,70%{opacity:0}78%,92%{opacity:1}to{opacity:0}}.mva-point{transform-box:fill-box;transform-origin:50%}@media (prefers-reduced-motion:reduce){.mva-point,.mva-label{opacity:1;animation:none}.mva-avg{stroke-dashoffset:0;animation:none}}
.rcp-wrap{background:linear-gradient(135deg,#fffbeb,#fef3c7);border:2px solid #fcd34d;border-radius:16px;margin:20px 0 8px;padding:16px 14px}.rcp-head{justify-content:space-between;align-items:baseline;gap:8px;margin-bottom:4px;display:flex}.rcp-title{font-size:.82rem;font-weight:800;color:#78350f!important}.rcp-weight{font-size:1.2rem;font-weight:900;color:#92400e!important}.rcp-bar{border-radius:10px;height:38px;margin-bottom:14px;display:flex;overflow:hidden;box-shadow:inset 0 0 0 2px #78350f1a}.rcp-seg{color:#fff;white-space:nowrap;justify-content:center;align-items:center;min-width:0;font-size:.64rem;font-weight:800;display:flex;overflow:hidden}.rcp-fat{background:#f59e0b;flex-grow:28}.rcp-muscle{background:#dc2626;flex-grow:38}.rcp-other{background:#64748b;flex-grow:34}.rcp-bar-after .rcp-fat{animation:10s ease-in-out infinite rcp-fat}.rcp-bar-after .rcp-muscle{animation:10s ease-in-out infinite rcp-muscle}.rcp-note{font-size:.72rem;line-height:1.45;color:#78350f!important}.rcp-delta{flex-wrap:wrap;gap:8px;margin-top:6px;display:flex}.rcp-pill{border-radius:999px;padding:4px 10px;font-size:.7rem;font-weight:800;color:#fff!important}.rcp-pill-fat{background:#d97706}.rcp-pill-muscle{background:#b91c1c}.rcp-pill-scale{background:#475569}@keyframes rcp-fat{0%,15%{flex-grow:28}55%,90%{flex-grow:21}to{flex-grow:28}}@keyframes rcp-muscle{0%,15%{flex-grow:38}55%,90%{flex-grow:45}to{flex-grow:38}}@media (prefers-reduced-motion:reduce){.rcp-bar-after .rcp-fat,.rcp-bar-after .rcp-muscle{animation:none}.rcp-bar-after .rcp-fat{flex-grow:21}.rcp-bar-after .rcp-muscle{flex-grow:45}}@media (max-width:480px){.rcp-seg{font-size:.56rem}}
.plc-wrap{background:linear-gradient(160deg,#0f172a,#1e293b);border-radius:16px;margin:20px 0 8px;padding:16px 14px}.plc-week{align-items:stretch;gap:10px;margin-bottom:10px;display:flex}.plc-week:last-of-type{margin-bottom:0}.plc-week-label{flex-direction:column;flex:0 0 96px;justify-content:center;font-size:.68rem;line-height:1.3;display:flex;color:#e2e8f0!important}.plc-week-label strong{font-size:.74rem;color:#fff!important}.plc-days{flex:auto;grid-template-columns:repeat(7,1fr);gap:4px;min-width:0;display:grid}.plc-day{aspect-ratio:1;background:#94a3b82e;border-radius:6px;animation:12s ease-in-out infinite plc-fill}.plc-w1 .plc-day{--c:#38bdf8}.plc-w2 .plc-day{--c:#fbbf24}.plc-w3 .plc-day{--c:#fb7185}.plc-day:first-child{animation-delay:0s}.plc-day:nth-child(2){animation-delay:.16s}.plc-day:nth-child(3){animation-delay:.32s}.plc-day:nth-child(4){animation-delay:.48s}.plc-day:nth-child(5){animation-delay:.64s}.plc-day:nth-child(6){animation-delay:.8s}.plc-day:nth-child(7){animation-delay:.96s}.plc-day:nth-child(8){animation-delay:1.12s}.plc-day:nth-child(9){animation-delay:1.28s}.plc-day:nth-child(10){animation-delay:1.44s}.plc-day:nth-child(11){animation-delay:1.6s}.plc-day:nth-child(12){animation-delay:1.76s}.plc-day:nth-child(13){animation-delay:1.92s}.plc-day:nth-child(14){animation-delay:2.08s}.plc-day:nth-child(15){animation-delay:2.24s}.plc-day:nth-child(16){animation-delay:2.4s}.plc-day:nth-child(17){animation-delay:2.56s}.plc-day:nth-child(18){animation-delay:2.72s}.plc-day:nth-child(19){animation-delay:2.88s}.plc-day:nth-child(20){animation-delay:3.04s}.plc-day:nth-child(21){animation-delay:3.2s}.plc-flag{text-align:center;opacity:0;margin-top:12px;font-size:.78rem;font-weight:800;animation:12s ease-in-out infinite plc-flag;color:#fde68a!important}@keyframes plc-fill{0%{background:#94a3b82e;transform:scale(1)}3%{background:var(--c);transform:scale(1.18)}6%,86%{background:var(--c);transform:scale(1)}96%,to{background:#94a3b82e;transform:scale(1)}}@keyframes plc-flag{0%,38%{opacity:0}44%,84%{opacity:1}92%,to{opacity:0}}@media (prefers-reduced-motion:reduce){.plc-day{background:var(--c);animation:none}.plc-flag{opacity:1;animation:none}}@media (max-width:480px){.plc-week{flex-direction:column;gap:6px}.plc-week-label{flex-direction:row;flex:none;align-items:baseline;gap:6px}}
.wdg-wrap{margin:20px 0 6px}.wdg-board{grid-template-columns:1fr 1fr;gap:8px;display:grid}.wdg-chip{text-align:left;color:#374151;cursor:pointer;background:#fff;border:2px solid #e2e8f0;border-radius:12px;align-items:flex-start;gap:8px;min-width:0;padding:10px 12px;font-family:inherit;font-size:.76rem;font-weight:600;line-height:1.35;transition:transform .15s,border-color .15s,background .15s;display:flex}.wdg-chip:hover{border-color:#38bdf8;transform:translateY(-2px)}.wdg-chip-on{color:#312e81;background:linear-gradient(135deg,#e0f2fe,#ede9fe);border-color:#6366f1}.wdg-emoji{flex:none;font-size:1.15rem}.wdg-panel{background:#0f172a;border-radius:16px;margin-top:16px;padding:16px 14px}.wdg-panel-title{letter-spacing:.06em;text-transform:uppercase;margin-bottom:10px;font-size:.74rem;font-weight:800;color:#7dd3fc!important}.wdg-empty{font-size:.82rem;line-height:1.5;color:#cbd5e1!important}.wdg-row{margin-bottom:12px}.wdg-row-head{justify-content:space-between;gap:8px;margin-bottom:4px;font-size:.78rem;font-weight:800;display:flex;color:#f8fafc!important}.wdg-bar{background:#94a3b840;border-radius:6px;height:12px;overflow:hidden}.wdg-bar-fill{transform-origin:0;background:linear-gradient(90deg,#38bdf8,#a78bfa,#f472b6);border-radius:6px;height:100%;animation:.8s cubic-bezier(.22,1,.36,1) both wdg-grow}.wdg-tip{margin-top:4px;font-size:.74rem;line-height:1.45;color:#cbd5e1!important}.wdg-reset{color:#cbd5e1;cursor:pointer;background:0 0;border:1px solid #64748b;border-radius:8px;margin-top:6px;padding:5px 12px;font-family:inherit;font-size:.72rem}@keyframes wdg-grow{0%{transform:scaleX(0)}to{transform:scaleX(1)}}@media (prefers-reduced-motion:reduce){.wdg-bar-fill{animation:none}.wdg-chip{transition:none}}@media (max-width:480px){.wdg-board{grid-template-columns:1fr}}