.rec-row{flex-wrap:wrap;gap:14px;margin:20px 0 8px;display:flex}.rec-card{background:#fff;border:2px solid #e2e8f0;border-radius:12px;flex:220px;min-width:0;padding:16px}.rec-card.ruffier{border-color:#fbcfe0}.rec-card.cooper{border-color:#bbf7d0}.rec-title{color:#374151;text-align:center;margin-bottom:10px;font-size:.9rem;font-weight:700}.rec-card.ruffier .rec-title{color:#be123c}.rec-card.cooper .rec-title{color:#15803d}.rec-list{flex-direction:column;gap:6px;margin:0;padding:0;list-style:none;display:flex}.rec-list li{color:#374151;padding-left:18px;font-size:.78rem;line-height:1.4;position:relative}.rec-card.ruffier .rec-list li:before{content:"•";color:#e11d48;font-weight:700;position:absolute;left:4px}.rec-card.cooper .rec-list li:before{content:"•";color:#16a34a;font-weight:700;position:absolute;left:4px}@media (max-width:480px){.rec-row{gap:10px}.rec-card{padding:12px}.rec-list li{font-size:.72rem}}
.rcs-grid{grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:10px;margin:16px 0 8px;display:grid}.rcs-card{text-align:center;background:#f8fafc;border:1px solid #e2e8f0;border-radius:12px;min-width:0;padding:14px 8px}.rcs-range{color:#1e293b;font-size:1.1rem;font-weight:800}.rcs-name{margin-top:6px;font-size:.74rem;font-weight:700}.rcs-card.excellent .rcs-name{color:#16a34a}.rcs-card.good .rcs-name{color:#a16207}.rcs-card.weak .rcs-name{color:#ea580c}.rcs-card.veryweak .rcs-name{color:#dc2626}.rcs-caption{text-align:center;color:#888;margin-top:6px;font-size:.8rem;font-style:italic}
.rfw-wrap{justify-content:center;align-items:flex-end;gap:6px;margin:20px 0 10px;padding:20px 8px 0;display:flex}.rfw-stage{flex-direction:column;flex:1 1 0;align-items:center;min-width:0;max-width:140px;display:flex}.rfw-value{color:#1e293b;margin-bottom:6px;font-size:.95rem;font-weight:800}.rfw-bar{background:linear-gradient(#fb7185,#e11d48);border-radius:8px 8px 0 0;width:100%;max-width:64px}.rfw-stage.rest .rfw-bar{background:linear-gradient(#4ade80,#16a34a)}.rfw-stage.recovery .rfw-bar{background:linear-gradient(#fbbf24,#d97706)}.rfw-label{color:#374151;text-align:center;margin-top:10px;font-size:.76rem;font-weight:700}.rfw-sub{color:#94a3b8;text-align:center;margin-top:2px;font-size:.68rem}.rfw-arrow{color:#cbd5e1;flex:none;align-self:center;margin-bottom:34px;font-size:1.2rem}.rfw-caption{text-align:center;color:#888;margin-top:4px;font-size:.8rem;font-style:italic}.rfw-notes{flex-wrap:wrap;gap:10px;margin-top:16px;display:flex}.rfw-note{border-radius:10px;flex:220px;min-width:0;padding:10px 14px;font-size:.78rem;line-height:1.5}.rfw-note.good{color:#15803d;background:#16a34a0f}.rfw-note.bad{color:#b91c1c;background:#dc26260f}@media (max-width:480px){.rfw-wrap{gap:2px}.rfw-arrow{margin-bottom:26px;font-size:1rem}.rfw-label{font-size:.68rem}}
.rfm-grid{grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:12px;margin:18px 0 8px;display:grid}.rfm-card{background:#fff;border:1px solid #fecdd3;border-left:4px solid #e11d48;border-radius:10px;gap:12px;min-width:0;padding:12px 14px;display:flex}.rfm-badge{color:#fff;background:#e11d48;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:26px;height:26px;font-size:.8rem;font-weight:800;display:flex}.rfm-body{min-width:0}.rfm-title{color:#1e293b;margin-bottom:4px;font-size:.85rem;font-weight:700}.rfm-desc{color:#64748b;font-size:.76rem;line-height:1.5}
.rfl-list{flex-direction:column;gap:10px;margin:18px 0 8px;display:flex}.rfl-row{background:#f8fafc;border:1px solid #e2e8f0;border-radius:12px;flex-wrap:wrap;align-items:center;gap:10px;padding:12px 16px;display:flex}.rfl-profile{color:#1e293b;flex:180px;min-width:0;font-size:.82rem;font-weight:700}.rfl-pulses{color:#64748b;flex:160px;min-width:0;font-size:.74rem}.rfl-index{color:#1e293b;text-align:right;flex:none;min-width:54px;font-size:1.1rem;font-weight:800}.rfl-badge{white-space:nowrap;border-radius:999px;flex:none;padding:5px 12px;font-size:.72rem;font-weight:700}.rfl-badge.excellent{color:#15803d;background:#16a34a1f}.rfl-badge.good{color:#a16207;background:#eab30826}.rfl-badge.weak{color:#c2410c;background:#f973161f}.rfl-badge.veryweak{color:#b91c1c;background:#ef44441f}.rfl-caption{text-align:center;color:#888;margin-top:6px;font-size:.8rem;font-style:italic}@media (max-width:560px){.rfl-row{flex-direction:column;align-items:flex-start;gap:4px}.rfl-profile,.rfl-pulses{flex:none;width:100%}.rfl-index{text-align:left}}
.rft-bar{border-radius:10px;width:100%;height:40px;margin:20px 0 10px;display:flex;overflow:hidden;box-shadow:0 4px 12px #00000014}.rft-seg{color:#fff;text-align:center;white-space:nowrap;justify-content:center;align-items:center;min-width:0;padding:0 4px;font-size:.68rem;font-weight:700;display:flex;overflow:hidden}.rft-seg.rest{background:#16a34a}.rft-seg.squats{background:#e11d48}.rft-seg.measure1{background:#7c3aed}.rft-seg.wait{background:#d97706}.rft-seg.measure2{background:#2563eb}.rft-legend{flex-wrap:wrap;gap:12px;margin-top:12px;display:flex}.rft-legend-item{color:#374151;align-items:center;gap:6px;font-size:.75rem;display:flex}.rft-dot{border-radius:50%;flex-shrink:0;width:10px;height:10px}.rft-dot.rest{background:#16a34a}.rft-dot.squats{background:#e11d48}.rft-dot.measure1{background:#7c3aed}.rft-dot.wait{background:#d97706}.rft-dot.measure2{background:#2563eb}.rft-total{text-align:center;color:#333;margin-top:14px;font-size:.9rem}.rft-total strong{color:#be123c}@media (max-width:480px){.rft-seg{font-size:0}}
.rfa-grid{grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:14px;margin:18px 0 8px;display:grid}.rfa-card{text-align:center;background:#fff;border:1px solid #e2e8f0;border-radius:14px;flex-direction:column;align-items:center;min-width:0;padding:18px 12px;transition:transform .2s,box-shadow .2s;display:flex}.rfa-card:hover{transform:translateY(-3px);box-shadow:0 10px 24px #00000014}.rfa-icon{background:linear-gradient(135deg,#fb7185,#e11d48);border-radius:50%;justify-content:center;align-items:center;width:48px;height:48px;margin-bottom:10px;font-size:1.4rem;display:flex}.rfa-title{color:#1e293b;margin-bottom:6px;font-size:.82rem;font-weight:700}.rfa-desc{color:#64748b;font-size:.72rem;line-height:1.45}