.pmg-grid{grid-template-columns:1fr 1fr;gap:12px;margin:20px 0 8px;display:grid}.pmg-cell{text-align:center;background:#fff;border:2px solid #e2e8f0;border-radius:12px;min-width:0;padding:14px}.pmg-icon{margin-bottom:6px;font-size:1.4rem}.pmg-title{color:#1f2937;overflow-wrap:break-word;word-break:break-word;margin-bottom:4px;font-size:.82rem;font-weight:700}.pmg-desc{color:#6b7280;overflow-wrap:break-word;word-break:break-word;font-size:.72rem;line-height:1.35}.pmg-cell:first-child{border-color:#93c5fd}.pmg-cell:nth-child(2){border-color:#fdba74}.pmg-cell:nth-child(3){border-color:#86efac}.pmg-cell:nth-child(4){border-color:#f9a8d4}@media (max-width:480px){.pmg-grid{grid-template-columns:1fr}.pmg-cell{padding:12px}}
.zfl-wrap{margin:22px 0 10px}.zfl-step{gap:14px;padding-bottom:18px;display:flex;position:relative}.zfl-step:last-child{padding-bottom:0}.zfl-step:not(:last-child):before{content:"";background:#e2e8f0;width:2px;position:absolute;top:36px;bottom:0;left:19px}.zfl-badge{z-index:1;color:#fff;background:linear-gradient(135deg,#38bdf8,#0369a1);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:38px;height:38px;font-size:.82rem;font-weight:700;display:flex;position:relative}.zfl-content{flex:auto;min-width:0;padding-top:4px}.zfl-title{color:#1f2937;overflow-wrap:break-word;word-break:break-word;margin-bottom:3px;font-size:.86rem;font-weight:700}.zfl-desc{color:#6b7280;overflow-wrap:break-word;word-break:break-word;font-size:.78rem;line-height:1.4}@media (max-width:480px){.zfl-badge{width:32px;height:32px;font-size:.72rem}.zfl-step:not(:last-child):before{top:32px;left:16px}.zfl-title{font-size:.8rem}.zfl-desc{font-size:.72rem}}
.tdc-grid{grid-template-columns:repeat(6,1fr);gap:6px;margin:20px 0 10px;display:grid}.tdc-cell{aspect-ratio:1;background:#f1f5f9;border:1px solid #e2e8f0;border-radius:8px;flex-direction:column;justify-content:center;align-items:center;min-width:0;display:flex}.tdc-cell.train{background:#dbeafe;border-color:#93c5fd}.tdc-cell.rest{background:#f8fafc;border-style:dashed}.tdc-day-num{color:#1f2937;font-size:.68rem;font-weight:700}.tdc-day-icon{margin-top:1px;font-size:.72rem}.tdc-legend{color:#4b5563;flex-wrap:wrap;gap:14px;margin-top:10px;font-size:.72rem;display:flex}.tdc-legend-item{align-items:center;gap:6px;display:flex}.tdc-legend-dot{border-radius:3px;flex-shrink:0;width:12px;height:12px}.tdc-legend-dot.train{background:#dbeafe;border:1px solid #93c5fd}.tdc-legend-dot.rest{background:#f8fafc;border:1px dashed #cbd5e1}@media (max-width:480px){.tdc-grid{grid-template-columns:repeat(5,1fr);gap:5px}.tdc-day-num{font-size:.6rem}.tdc-day-icon{font-size:.64rem}}
.gab-wrap{flex-direction:column;gap:12px;margin:22px 0 10px;display:flex}.gab-group-title{color:#6b7280;text-transform:uppercase;margin-bottom:2px;font-size:.78rem;font-weight:700}.gab-row{align-items:center;gap:10px;display:flex}.gab-label{color:#374151;overflow-wrap:break-word;word-break:break-word;flex:0 0 118px;font-size:.76rem}.gab-track{background:#f1f5f9;border-radius:6px;flex:auto;min-width:0;height:20px;overflow:hidden}.gab-fill{color:#fff;box-sizing:border-box;border-radius:6px;justify-content:flex-end;align-items:center;height:100%;padding-right:6px;font-size:.64rem;font-weight:700;display:flex}.gab-fill.lat{background:linear-gradient(90deg,#60a5fa,#1d4ed8)}.gab-fill.bicep{background:linear-gradient(90deg,#fb923c,#c2410c)}@media (max-width:480px){.gab-label{flex:0 0 92px;font-size:.68rem}.gab-track{height:17px}.gab-fill{font-size:.58rem}}